Write An Essay About What Physical Fitness Is And Its Importance To One's Perform…

Write an essay about what physical fitness is and its importance to one’s performance in their daily life:)​

Essay: Many people do not understand the importance of physical fitness and maintaining good health, therefore they ignore physical fitness and activities which then could lead to life threatening conditions such as heart disease, obesity, high blood pressure, and many more. By enduring daily physical activities, you are not only improving the state and condition of your body, but your state of mind as well. This can benefit your mental state of mind by improving your confidence, and make you feel overall better about yourself and your looks. There are four primary components of fitness, cardio-respiratory capacity, muscular capacity, flexibility, and body composition. Cardio-respiratory capacity allows the body to take in oxygen and supply.

Write An Essay About What Physical Fitness Is And Its Importance To One's Perform…

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