Why The NSTP-MAPUA Office Created The 3 Components Of NSTP?​

why the NSTP-MAPUA office created the 3 components of NSTP?​

Learning Task # 4: Based on the result of your physical fitness test. Create a

physical activity plan that will help you improve your health related fitness. Use

the table below as your format.

My Fitness Plan

HR Component

My Goal

Physical activities to do to

achieve your goals

Cardiovascular

Endurance

Muscular Strength

Flexibility

Answer:

NSTP is a program designed to develop the youth’s physical, moral, spiritual, intellectual, and social well-being and promote defense preparedness and ethics of service while undergoing training in any of its three program components.

Explanation:

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