What Are The Safety Precautions In Performing Yoga Exercises
what are the safety precautions in performing yoga exercises
Answer:
Don’t strain. If you feel any sharp twinges or pain during asanas, you’ve gone too far. …
If you feel too weak or shaky in a pose, come out of it. …
If you experience numbness in your hands or feet, come out of the pose immediately and be sure to consult your doctor.
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