What Are The Safety Precautions In Doing Sit And Reach
what are the safety precautions in doing sit and reach
Answer:
The sit and reach test is the most common way to measure lower back and hamstring flexibility.1
Explanation:
Because tightness in the low back and hamstrings is often related to muscle pain and stiffness, this test may help determine a person’s risk for future pain and injury. It has been used by exercise physiologists and fitness trainers to assess baseline flexibility before starting an exercise program and is repeated after several weeks to determine progress. Because it’s been around so long, since 1952,2 it has a pretty large database of results across all age groups and genders. For this reason, people continue to use it to compare a person’s flexibility to the average result for their gender and age group.
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