What Are The Benefits That One One Get In Playing Volleyball?in Athl…

what are the benefits that one one get in playing volleyball?in athletic meets​

Answer:

Improve Cardiovascular Health.

Improves Your Muscular System.

Improves Joint Health.

Weight Loss.

Improves Hand Eye Co Ordination.

Enhances Your Reflexes & Reaction Time.

Develop Agility, Speed, Coordination, Stamina & Flexibility.

Improves Core Strength, Flexibility & Speed.

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