We come across different people and things – both good and bad - in everyday life. These experiences may change how we look at things and handles them. Thinking about yourself can be a good way to better understand yourself better. My feeling is/are My body sensation is/are A difficult moment/ event in the past How did i cope with it

Question

We come across different people and things – both good and bad - in everyday life. These experiences may change how we look at things and handles them. Thinking about yourself can be a good way to better understand yourself better. My feeling is/are My body sensation is/are A difficult moment/ event in the past How did i cope with it​

johnveronalee · Answer

Answer:It is normal to have a range of different feelings and body sensations in everyday life. These can be positive, such as happiness, excitement, and contentment, or negative, such as sadness, anxiety, and anger. The specific feelings and sensations that an individual experiences can vary depending on their circumstances, environment, and personal experiences.It is normal to have a range of different feelings and body sensations in everyday life. These can be positive, such as happiness, excitement, and contentment, or negative, such as sadness, anxiety, and anger. The specific feelings and sensations that an individual experiences can vary depending on their circumstances, environment, and personal experiences.Reflecting on one's own feelings and sensations can be a helpful way to better understand oneself and one's emotional state. This can also provide insight into how one may be coping with difficult moments or events from the past. For example, an individual who is struggling to cope with a difficult event from the past may experience feelings of sadness, anxiety, or anger, as well as physical sensations such as a racing heart, tense muscles, or difficulty breathing. By acknowledging and addressing these feelings and sensations, the individual may be able to better cope with the difficult event and move forward in a healthy and positive way.

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