Uty Services And Programs What I Know Directions: Select The Letter T…

uty services and programs
What I Know
Directions: Select the letter that represents your best answer. Use your activity
notebook in writing your answers.
1. How many hours is the most ideal time for an individual to engage in doing
on-line activities?
A. 8 hours
B. 6 hours C.4 hours
D. 2 hours
2. Which of the following is the best way to maintain an active lifestyle?
A. Reading books B. Using gadgets C. Watching TV D. Biking
3. Which of the following physical activities is the most convenient?
A. Brisk Walking
D. Running
B. Jogging
C. Biking
4. What strengthening exercise requires the body to be lowered until the chest is
approximately one fist off the ground then pushed off the ground to return toits
original position?
B. Superman C. Crunches D. Side Crunches
A. Push up
5. What strengthening exercise requires the body to proceed to prone lying
position followed by lifting up both arms and legs?
A. Push up
B. Superman C. Crunches D. Side Crunches​

Answer:

1.d

2.d

3.b

4.a

5.b

tnx me later

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