Importance Of Aerobics Pdf

importance of aerobics pdf

Answer:

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

See also  Gumawa Ng Thesis Statement Tungkol Sa Kakulangan Sa Supply Ng Isda ​