What I Know Directions: Select The Letter That Represents Your Best A…
What I Know
Directions: Select the letter that represents your best answer. Use your activity
notebook in writing your answers.
1. How many hours is the most ideal time for an individual to engage in doing
on-line activities?
A. 8 hours
B. 6 hours C.4 hours
D. 2 hours
2. Which of the following is the best way to maintain an active lifestyle?
A. Reading books B. Using gadgets C. Watching TV D. Biking
3. Which of the following physical activities is the most convenient?
A Brisk Walking B. Jogging
C. Biking
D. Running
4. What strengthening exercise requires the body to be lowered until the chest is
approximately one fist off the ground then pushed off the ground
turn to its
original position?
A Push up
B. Superman C. Crunches D. Side Crunches
5. What strengthening exercise requires the body to proceed to prone lying
position followed by lifting up both arms and legs?
A Push up
B. Superman C. Crunches D. Side Crunches
Answer:
1. C
2. A
3. B
4. B
5. C
Explanation:
your welcome in advance!
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