What I Know C. 4 Hours B. 6 Hours D. Biking C. Watching TV Directions: S…

What I Know C. 4 hours B. 6 hours D. Biking C. Watching TV Directions: Select the letter that represents your best answer. Use your activity notebook in writing your answers. 1. How many hours is the most ideal time for an individual to engage in doing on- D. 2 hours line activities? A. 8 hours 2. Which of the following is the best way to maintain an active lifestyle? A. Reading books B. Using gadgets 3. Which of the following physical activities is the most convenient? C. Biking A. Brisk Walking B. Jogging 4. What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position? A. Push up C. Crunches D. Side Crunches B. Superman 5. What strengthening exercise requires the body to proceed to a prone lying position followed by lifting both arms and legs? A. Push up B. Superman C. Crunches D. Side Crunches D. Running

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Answer:

1:A

2:C

3:D

4:B

5:D

Explanation:

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