Directions: Select The Letter That Represents Your Best Answer. Use Your Activi…

Directions: Select the letter that represents your best answer. Use your activity
notebook in writing your answers.
1. How many hours is the most ideal time for an individual to engage in doing
2. Which of the following is the best way to maintain an active lifestyle?
A. Reading books B. Using gadgets C. Watching TV D. Biking
3. Which of the following physical activities is the most convenient?
4. What strengthening exercise requires the body to be lowered until the chest is
approximately one fist off the ground then pushed off the ground to return to its
B. 6 hours
B. Jogging
C.4 hours
on-line activities?
A. 8 hours
D. 2 hours
C. Biking
D. Running
A. Brisk Walking
original position?
B. Superman C. Crunches D. Side Crunches
A. Push up
5. What strengthening exercise requires the body to proceed to prone lying
position followed by lifting up both arms and legs?
A. Push up
B. Superman C. Crunches D. Side Crunches​

Answer:

1. 26 minutes

2. biking

3. go to anything you want to do

4. b and c

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