Does Volleyball Help And Benefits As In Terms Of Health And Fitness…

does volleyball help and benefits as in terms of health and fitness expalian why?​

Answer:

Yes, because volleyball can help you strengthen your upper body, arms, shoulders, thighs, abdominals, and lower legs. In addition, volleyball improves hand-eye coordination, reflexes and balance.

Explanation:

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Does Volleyball Help And Benefits As In Terms Of Health And Fitness…

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