1. As An Athlete What Action Would You Take To Avoid Dehydration During Training O…

1. as an athlete what action would you take to avoid dehydration during training or activities
2. how do safety protocol and proper at the etiquette help you to achieve your fitness goal​

Pack a water bottle to school to drink between classes and during breaks so that they are well-hydrated before their workout.
Begin drinking water one hour before exercising.

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